#RUSSIAN FISHING 4 PRIVATE CHEAT UPGRADE#

Oh…and a custom in-person meal prepping workshop to help kickstart the process!⁣ ➡️Following the step-by-step process tailored to him to predictably lose body fat and build muscle⁣

#RUSSIAN FISHING 4 PRIVATE CHEAT UPGRADE#

➡️Committing to the process to upgrade his habits⁣ ✅Body working more efficiently and digesting food much quicker⁣ ➡️Created a simple system to plan and meal prep with Sunj's preferred vegetarian dietĮven with 3 weddings and 3 stags getting in the way (including his own stag!) Sunj still managed to surpass the goal.⁣

➡️Created a training program to fit Sunj’s hybrid set up (from home and the gym)⁣ ➡️We clarified the time available for meal prep and workouts based on Sunj’s schedule⁣ 🎯Lose 10kg over 6 months and keep it off for Sunj’s wedding.⁣ ❌No strong routine around exercising or eating healthy.⁣ Sunj knew that the kilos were slowly piling on through bad habits and he wanted to do something about it before things got worse.⁣ Proud of one of my closest friends of over 23 years, Sunjiv who is 13kg lighter, 7 inches slimmer and has more energy 🔋⁣Īs with many C-Suite Execs, work takes precedent, and health takes the backseat.⁣ This can help with simplifying decision making, adding variety, efficient food shopping, less food waste, food exploration + sticking with consistent eating habits⁣Įvery step you take now, however seemingly “small”, brings you closer to your goals. Monday = Mexican, Tuesday = Thai, Wednesday = Western Grill⁣ My favourite cuisines: Turkish, Greek, Persian - super easy to order a flavoursome chicken or fish dish, with potatoes/rice and veg⁣ ➡️Fizzy drinks > sparkling water with lime⁣ ➡️Cookies, biscuits, doughnuts > dark chocolate covered berries⁣ ➡️Store bought ice cream > home made icecream (smash a banana, berries and yoghourt and freeze)⁣ So if you want a strong start to the week, nourish your body on Sunday.⁣ What you eat on Sunday will affect your performance on Monday.⁣ There are other ways to enjoy life (laughing yoga, listen to a podcast, wake up for sunrise…the list is endless)⁣īut there is only ONE way to fuel your body correctly.⁣ While enjoyment is vital, it shouldn't come at the expense of proper nutrition⁣ Your body’s nutritional needs remain consistent, whether it's a weekday or weekend.⁣

So what can you start to do NOW in preparation for when you do decide to start your transformation journey?⁣ …focus on setting up routines and rituals so that you can start taking the steps to the healthier, and better version you know you can be.⁣ Instead of using the weekend for “cheat meals” …⁣

Russian fishing 4 private cheat